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From a purely pragmatic standpoint, consuming protein post-workout represents an opportunity to feed this in turn contributes to one's total daily energy and protein intake.

competitive athlete), duration of exercise, the number of training sessions per day, the number of competitive events per day, etc. Factors that affect the utility of pre- or post-workout feeding include but are not necessarily limited to: training status (e.g., novice vs. However, once these factors are accounted for, it appears that peri-exercise protein intake, particularly in the post-training period, plays a potentially useful role in terms of optimizing physical performance and positively influencing the subsequent recovery processes for both resistance training and endurance exercise. It should be noted, however, that total daily caloric and protein intake over the long term play the most crucial dietary roles in facilitating adaptations to exercise. There is robust evidence which shows that consuming protein pre- and/or post-workout induces a significant rise in muscle protein synthesis. Desiminasi modul elektronik pada proses pembelajaran biokimia sedang dilaksanakan dan akan dipublikasikan pada artikel selanjutnya. Melalui hasil uji coba dapat disimpulkan bahwa modul elektronik memiliki kategori baik serta mendapat respon positif mahasiswa dan dosen. Hasil uji coba lapangan juga menunjukkan modul tersebut mendapatkan interpretasi yang baik dengan persentase 84,39%. Hasil penelitian menunjukkan e-modul yang dibuat memiliki interpretasi baik dari ahli materi, bahasa, dan media dengan persentase 83,35% hingga 85,00%. Modul elektronik sudah di validasi oleh ahli materi, bahasa, dan media dilakukan uji coba lapangan dalam skala kecil terhadap 20 mahasiswa dan dosen biokimia. Modul elektronik yang dibuat terdiri dari pendahuluan, pembahasan materi (katabolisme lipid, anabolisme lipid, kolesterol, serta penyakit terkait metabolisme lipid), video, gambar serta tes formatif pada tiap materi yang sesuai dengan capaian pembelajaran mata kuliah biokimia pada materi metabolisme lipid. Metode yang digunakan adalah penelitian dan pengembangan model Borg dan Gall, instrumen penelitian berupa angket.

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Penelitian ini bertujuan menghasilkan modul elektronik (e-modul) biokimia pada materi metabolisme lipid menggunakan aplikasi Flip PDF Professional. Pembelajaran abad 21 pada era revolusi industri 4.0 menuntut inovasi dan memanfaatkan teknologi secara optimal. Furthermore, these electronic teaching materials can be used as teaching materials in the classroom to determine the practicality and effectiveness of the developed teaching materials.

It was concluded that the simple harmonic motion electronic teaching material based on authentic learning was declared valid to train students’ problem-solving skills. The results showed that the validity of electronic teaching materials with an average score of 3.87 was categorized as good.

The data analysis technique used descriptive statistics. The validation of electronic teaching materials is carried out by three validators: two expert validators and one practitioner validator. The validity of electronic teaching materials is viewed from the aspect of content, construct, and appearance. The instrument used is the validity sheet of electronic teaching materials. This research is development research with the ASSURE model that focuses on the Utilization of Instructional Materials stage. This study describes the validity of simple harmonic motion electronic teaching materials based on authentic learning to train students’ problem-solving skills. The absence of teaching materials that can train students’ problem-solving skills optimally is the background of this research.